Tag Archives: forgiveness

Should I forgive someone if they won’t apologize?

A life in the Spirit, Building community, Psychological growth, , , , , ,

Gwen and I are getting ready to write an article that responds to some of the unreconciled relationships we recall and how forgiveness has worked in those places. I was reminded of this post from 2022 when the need to forgive was very fresh and Joe Biden had some issues with reconciliation to deal with too!

The Washington Post surprised me the other day with an op-ed featuring Warren G. Harding – the first president after World War I, who is most-remembered for the corruption in his administration. That’s him, above, throwing out the first pitch. So it has been a weird week. First, I liked Dick Cheney, of all people, for accompanying Liz to the Jan. 6 commemoration. Then I read WaPo and ended up admiring the super-capitalist, Teapot Dome president!

I did not know that Harding forgave Eugene V. Debs! He commuted the sentence of the  Socialist who ran against him from prison! Debs’ crime was doubting-out-loud the validity of WWI — he called it a diabolical capitalist war (I guess I would have voted for him). For his free speech, the Woodrow Wilson administration threw Debs in jail with a dubious application of the Espionage Act. When Harding followed Wilson, he decided to forgive Debs, against the advice of his advisors. He even made sure the “traitor” came to the White House on his way home from prison, so he could meet him and form some kind of relationship.

Biden has been acting out a similar public drama for us all year. He’d love to forgive people. But he took the gloves off on Epiphany (which he also loves to to) and laid out Trump. For most of the year he had been restrained, trying hard to bridge the political chasm dividing the country. But that appears to be over.

Are you similarly conflicted by your own relational chasms? Do you rehearse snappy things you would say to your enemies in your head — the zingers you will never get a chance to deliver? What do you do when your offender will not apologize, much less reconcile?

Have you decided how you are going to handle the people who have undermined you, lied about you and then blamed you for what they did to you? Maybe you just wait to see what will happens when the drama starts.

You won’t have to wait long, apparently. A lot of us are having a lot of drama. All over the country divorces have gone up, families have been divided over politics, churches have split and pastors have resigned. You can’t look at the news, if you dare, without someone worrying about American “democracy” – which Eugene V. Debs did not think much of when he was jailed for saying something that 900,000 people voted for.

It can be hard to forgive sometimes, but if Warren Harding can do it, maybe we can too.

What if they don’t say they are sorry?

This is always the big question when it comes to forgiveness. What if the person who hurt me is not sorry? It is not uncommon for someone to protest like this when forgiveness is suggested:

I can’t let my guard down. That would be surrendering and acting like they were justified in hurting me. They would get away with their crime! I would be just as vulnerable to more of the abuse I just suffered.

I will not forgive until the other person: 1) knows that wrong was done; 2) feels an inner sorrow for doing it; 3) apologizes to me; 4) and makes amends. Then I’ll know it is safe to forgive and enter back into the relationship.

Most of us are taught to apologize from a young age along the lines of those last four conditions.  Maybe you bit your sibling (well, I did, at least), said something cruel, pushed someone around, and a well-meaning adult intervened and told you, “Now, say you’re sorry.” As kids, those half-hearted apologies, sometimes followed with forced hugs, were enough to help us move on. But something changed as we got older. Aren’t apologies a little harder to come by, now? Aren’t the issues cutting a little deeper than, “She took my Sports Diva!”

What are you supposed to do when someone intentionally hurts you, rips your heart wide open, and then leaves you to pick up the pieces? What if they move on with their lives, and there is no well-meaning adult to come along and demand they apologize?

From our playground lessons, we’ve been conditioned to think forgiveness follows an apology. But things change and people forget how to apologize or think they are avoiding the problem by never having relationships deep enough to matter. We protest that someone is letting our hurt and their perfidy go unnoticed and all we hear is, “That’s your problem. Deal with it.” We get the unspoken message we’re wrong for being hurt. But living wronged with that prickly disconnection installed is a recipe for bitterness and it might even make us sick.

When hurt remains unforgiven, when the memory stays unprocessed, it sits in our hearts as if it is still happening. A lot of us are waiting for an apology in order to get some relief. Do you have anyone on whom you are still waiting? Is it fairly easy to get all worked up when their face pops into your mind or someone speaks about them fondly or you see them succeed? Jessica Harris wrote:

“My dad left our family when I was in elementary school. The pain caused by his abandonment ran deep. I couldn’t wrap my head around the fact that someone I loved could hurt me so badly when I didn’t do anything to deserve it. Then, as I got older, I couldn’t wrap my head around the fact that someone I loved could hurt me so badly and not care.

That ate away at my heart for years. The hurt remained unresolved as I waited for this man to return to my life and apologize for wrecking it. I thought my anger was my power. My ability to never forget was going to ensure I would never get hurt again. It was how I protected my heart.

That anger bled over into my other relationships. I became angry in general, always blaming it on my dad. If he would just admit he was wrong, my life would be better.”

I couldn’t tell that same story.  But I have definitely had to work through similar hurts in the last few years. You probably have had some hurts too. My clients certainly share them every day: a trauma that is lodged in the memory and won’t go away, a loved one who betrayed their trust, an unscrupulous salesman or contractor who swindled them, a family member who hurt them but has since passed on. They still feel deeply about people who cut them deep but have never once breathed an apology. You might feel you have a right to hold a grudge, yourself.

What if anger is not strength?

Bitterness is an enemy of resilience. It is the opposite of joy isn’t it? It is the taste of poison.  You cannot be strong and move forward with your life while still dragging around chests full of bitterness from your past like you’re Jacob Marley.

What kids rarely learn is that an act of forgiveness strengthens the heart of the forgiver as much as it frees the offender. Forgiveness is not, “I am OK with what you did.” It isn’t even, “I accept your apology.” It is, “I am not going to hold this in me or against you anymore.”

The point of forgiveness and apologies is ultimately reconciliation. It is great when an apology is extended by the person who committed the hurt; then they can be free of what they are dragging behind them. It is an everyday miracle when forgiveness is extended by the person who was hurt; then they can get over what the offender did to them. If those things happen, then two people who have freed one another can move on to work out how to live together in love, and creation is that much less ruined.

But even if you can’t get to reconciliation you can still forgive, and bring some kind of closure to a wound. Adults take charge of their traumas all the time. You can forgive even if there is no apology.

If you’re too hurt to forgive right away, take time to scab over. But try not to hold on too long. The anger you nurse is just the hurt hanging on. Being angry is not being strong. Forgiving brings strength that lets us really heal and move forward with life without waiting for someone to let us out of our bitterness prison.

Go ahead and forgive

Forgiveness is uncommon enough that it is actually studied — you can be a forgiveness expert.  A growing body of research shows that best way to forgive comes from exercising the moral virtue of forgiveness, even if there is no justice or hope of reconciliation. When we are good, within reason, to an offender, we will reduce our anger, anxiety  and depression and improve our self-esteem and hope (Robert Enright) — a good reason to forgive is to protect your health!

We dare not conflate forgiveness and reconciliation. People often do, but we dare not. Forgiveness is not dependent on reconciliation, restitution or justice. The offer of forgiveness can be unconditional, not dependent on the other’s response at all, including an apology. Forgiveness like that looks like Jesus, right? Reconciliation is much more likely  if it begins with that kind of forgiveness.

Reconciliation, when at least one party is deeply and unfairly hurt, is the fruit of forgiveness and apology and is conditional; it depends on how the offending party or parties understand their hurtful ways and change. Reconciliation like that looks like what Jesus is trying to build, right?

A forgiver is motivated by their desire to be rid of resentment and act as good as is possible toward an offending person. If that person has no inner sorrow, never intends to apologize or to make amends, you don’t need to act as if they do. Yet, you can still have the intention to reconcile if the person changes and a relationship becomes safe. You can even  show an outward quality of forgiveness, for example, by not talking disparagingly about the offender to others. If you do that, you’ll be working out Romans 12:18: “If it is possible, as far as it depends on you, live at peace with everyone.” If a person keeps abusing you, you can struggle for peace instead of just struggling against hurt. You don’t need to bear their responsibility.

Why not be healthy? If you reject forgiving because you conflate it with reconciliation, you  deprive yourself of a chance to recover, lead a healthy psychological life, and even live a healthy relational life with others (if not necessarily with the offending person). Deep anger from injustices can lead to a lack of trust in general, thwarting potentially life-giving relationships.

How we think about forgiveness is important. If we make the mistake of waiting for an apology or holding out for an ideal reconciliation, we allow an offending person or a random act of cruelty dominate us for a long time, maybe even for a lifetime if the wound is deep enough. Forgiveness is a character trait healthy adults exercise. They can suffer the disappointment and loss of not being reconciled. They rely on faith, hope and love more than their capacity to create a preferred harmony. We are free to forgive, if we choose, regardless of the outcome, even if someone refuses to apologize.

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Today is William Seymour Day! Talk about a person who had a lot to forgive! He managed the trials with a radical faith fueled by the Holy Spirit!  Read all about  him at The Transhistorical Body.

 

Forgive yourself: You’ll not only feel better, you’ll be better

Psychological growth, Spiritual direction, , , , , , ,

We usually think of forgiveness as a relational matter. They hurt me; they need to apologize. I did some wrong; I have to admit it and ask forgiveness. You may theoretically believe that is true, right? But living it out in the real world can be difficult. It is much easier to blame or avoid than reconcile.

We need to figure out forgiveness to save the world from its perpetual lack of reconciliation. As we do that, we actualize our own true self and get reconciled inside. Because forgiveness is not just between two people, is also an internal, psychological, and spiritual necessity. You also have a relationship with yourself, too. If we don’t sort out all the different voices that make up our inner dialogue, there is perpetual conflict going on inside of us, too!

For instance, last week I put out my weekly blog post a day earlier than I intended —  no big deal really. But I made the mistake because I thought Sunday was Monday! I was ready to call some computer someone somewhere to find out why my machines were all off! I finally figured out I was off and felt ashamed of myself for jumping to a wrong conclusion that cost me an hour of turmoil — so embarrassing! I accepted my “sin,” but the feelings of guilt and shame stuck with me. I did a dumb thing. Then I felt ashamed because I couldn’t let go of those feelings! What a flawed psychotherapist! I was not forgiving myself. I needed some inner reconciliation. Otherwise, I might have carried around my secret shame right through the terrific meeting at Salt and Light!

We know Jesus will forgive our sins when we confess our sins. But will we cooperate by forgiving ourselves? Some would say “Forgiving yourself is not that important if Jesus already did it.” Maybe. But I know a lot of people who are forgiven in principle but have never experienced a minute of that forgiveness in their hearts. Their presentation of themselves in the world is forgiven, which is good as far as that goes. But their inner being is unforgiving, critical, harsh and living under the law of some childhood jungle in which they grew up. Maybe you aren’t fully forgiven by Jesus if you won’t forgive yourself.

by Jaroslav Samoilenko

Hard on yourself?

How many times have I heard, “I think it will all get better if I just try harder. I’m having trouble doing what I want to do, but when I do, it will all be fine.” Such a person never even gets to square one of life with Jesus because they are still negotiating whether his lovingkindness is something they can live in and express, especially toward themselves. As a matter of fact, they may be quite loving to others but hard as nails with themselves. They might have a loud inner voice that even says, “Look how bad you are at forgiving yourself!” Or even harder, “If you don’t love others rightly, you’ll be damned!” Or very logical, “If you ‘forgive yourself,’ pretty soon you’ll never confess a sin and not even be a Christian!” Rather than letting guilt and shame pass through like regular emotions, every criticism and failure sticks to them like they are flypaper, until it is hard to hear the voice of love for all the buzzing. Does any of this sound familiar?

Do you struggle with forgiving yourself? Probably. I think most of us have been quite confused about  the subject. Most of us seem to be balancing whether we are too easy on ourselves, or rationalizing our bad behavior — at times wondering whether we are too hard on ourselves, and at times condemning ourselves. Such questions are what any wise person would want to ponder, of course. But the Bible tends to go beyond them. Paul assumes we are all unjustifiable (Romans 3:23), and we’re all likely to think too highly of ourselves (Romans 12:3). His remedy is not to admit we are self-condemning and self-congratulating at the same time; he wants us to accept where we are at and accept that Jesus is with us there. Likewise, Jeremiah asserts that we deceive ourselves about our condition; we’re a mystery to ourselves, but God can truly interpret our hearts (Jeremiah 17:9-10).

Don’t you think it qualifies as a “sin” to hold ourselves in contempt even when God prizes us and has forgiven our sin (2 Corinthians 2:6-8)? Let’s consider how to forgive ourselves and be reconciled inside as well as out. Then we might be able to feel God’s compassion in our anguished souls. If you already feel some resistance to the very thought of that, this post might be for you, especially.

Why forgive ourselves?

Only God can forgive sin, so we are not talking about that, OK? I’m talking about cooperating with the Spirit of forgiveness beating on the door of our guilt and shame. We’ve been gods to ourselves and it is strangely different to come at our sense of responsibility for being good from the place of being forgiven. We are born again by forgiveness and, like so many things in Christ, we need to grow up into it.

Remember: All who are in Christ are freed from condemnation (Romans 8:1) and freed to love (Galatians 5:13). We are meant to display the mercies of God as sinners forgiven of their sins (1 Timothy 1:15-16).

Extending grace and kindness to oneself and others is the transformation God effects in those who have received His grace and kindness. God’s kindness leads to repentance, that is, the Presence of kindness leads us to agree with God’s loving way of seeing us. Such gentleness is only possible for us because Jesus has set us free from the power of sin, the tyranny of self-rule, and the oppression of evil. Jesus said “If the Son sets you free, you will be free indeed” (John 8). The starting point of forgiving ourselves is experiencing God’s forgiveness.

Keys to forgiving yourself

Clarify responsibility

Blame is tricky. Sometimes we blame ourselves for the injuries other people cause. For instance, many neglected or abused children think they must be to blame for not being cared for because they are unlovable. On the other hand, we sometimes blame others for things that are really all about us —  it is called projection. What we find shameful or unbearable, we cast on others and despise it, or assume someone else made us feel and act as we do.

When we are blaming ourselves or others, we need to sit back and do some mentalizing. Before we start reacting inside with self-loathing or outside with abusive behavior, we need clarity: What is mine and what belongs to someone else? What might be coming at me from the society, in general?

“Clarifying” who is responsible for the injury might sound like we could get caught in an endless inventory of our troubles, as if more clarity is all we need. But I think we need to go deeper than that. I am really talking about simple self-care. We feel better when our feet are on the solid ground of reality, even if that reality initially causes us some pain.

One of the reasons we shy away from clarity is because we feel things about it. We might be angry. We might have unfinished business with a perpetrator we have displaced  on people who bumped into our trigger. We might feel confused, even paralyzed. But we need to risk seeing it all clearly, since if we do not clarify who to forgive: ourselves, others, or whoever, lack of forgiveness will probably make us sick. It’s terrifying to face our pain, and so it seems easier to take the blame for it or cast the blame for it. But it is better to have a clear look at what is really going on so we can be appropriately responsible and appropriately gracious. It is deeper to have compassion for ourselves. Clarifying who needs forgiving is a good first step.

Renounce the dark comfort of your badness

You have probably heard someone say this, too, ” God can’t forgive me; I’m beyond grace.” I heard someone say on TV the other night, “I’ll see my mother again in hell.” Sometimes an unwillingness to seek forgiveness and live in God’s grace is a matter of pride – I did it my way. But more likely, doing life our own way is a matter of despair — it is all we think we can do, we’re alone. You may hear a voice that tells you. “You need to earn God’s favor and that of others.” But then you likely have another voice chime in to say, “You are too flawed to do that. You keep trying and you never make it.”

Self-justification is the universal spiritual disease that leads to spiritual death (Romans 6:23). Self-condemnation also leads to spiritual death: “For godly grief produces a repentance that leads to salvation and brings no regret, but worldly grief produces death” (2 Corinthians 7:10). We need to give up both of them. We need to be forgiven by God and then work with her to forgive ourselves — feel the love of God healing us and the power of God transforming us.

 Seek repair/make amends/foment reconciliation

 One of the best feelings in life is to sincerely say, “I am sorry I did that to you. Please forgive me.” I think someone read that line and immediately thought sarcastically, “Right.”  Some of us choke on the words “Please forgive me” because they are among the most vulnerable words one can say. They admit we’re guilty. We did something bad. We did not earn it. We are not perfect. We need something from the other person: forgiveness.

As hard as each may be, every act of forgiveness changes the world a little more, or at least stops it from going down the drain so fast. Jesus is quite radical when he tells us to go to our brother and sister and win them to a reconciled relationship (Matt. 18). That’s what God was doing in Jesus. His whole life is an invitation to connect in love, forever. His suffering is not just to fulfill some cosmic law, it is the natural process of being self-giving. When we acknowledge our responsibility for pain or the responsibility of others and seek to make things right, our experience of God’s love and forgiveness opens up, maybe even because someone forgives us or receives our forgiveness! When I experience the forgiveness of God and others I can extend it more readily to myself. (Ephesians 4)

The same experience Jesus describes going on between people, needs to go on inside us. We need to seek repair and foment wholeness in our hearts, as broken as they may be. We are prone to duking it out inside. The things we say to ourselves! I won’t write any examples because they are often unprintable. The shame that locks us into a secret view of ourselves that haunts our days! Forgiveness is an inside and out revolution.

Love with abandon

Jesus identified loving God with your whole heart and loving your neighbor as you love yourself as the two greatest commandments. He told his disciples to “Love one another as I have love you” – he assumed, of course, his disciples were letting  him love them. We are all invited to walk in love with Jesus. All of Christ’s teachings assume some new spiritual thing will happen in us, including that we will love ourselves like we experience God loving us. I am not sure we can keep loving others authentically if we do not experience the lovingkindness of God in our souls — and 95% of us want to do that.

Jesus is given over to love. He loves with abandon. Love requires courage and boldness because love is always costly and opens us to possible suffering. No one who has friends, lovers, children or a mate has never suffered for love. It calls for sacrifice. It is sometimes unrequited. It is easily misunderstood. Sometimes we refuse to forgive because we are protecting ourselves from the demands of love. Maybe right now you resent being told you need to do something you don’t feel like doing or don’t think you can do. Maybe you think it is unjust to forgive or you fear you will be diminished if you give into a bad person. But love and intimacy are only possible when we are vulnerable to being hurt again.

Love is kind — not only to others but to ourselves. Love keeps no record of wrongs — not only of others but of ourselves. Those are lovely seed-thoughts from 1 Corinthians 13. Our spiritual instincts tell us that even though our failure to forgive ourselves hinders our love for others, our meager attempts at doing it, met by the meager love others show for us is not for nothing. The process of bravely loving others facilitates self-forgiveness, too.

As soon as you read those lines, you may have noticed how you are not kind to yourself and how your record of your wrongs is quite complete. But don’t give up on yourself! God won’t. John lovingly writes to his disciples (1 John 3), “Little children, let us love not in word or speech but in deed and truth. And by this we will know that we are from the truth and will reassure our hearts before him whenever our hearts condemn us, for God is greater than our hearts, and he knows everything.”

Get help

If you are hard on yourself and struggle with forgiving yourself, a therapist might help. Most people think forgiving others and being forgiven is the right way to go. Even so, more and more people these days are shying away from love because conflict and break ups could happen. They feel unprepared and unskilled in a fundamental feature of intimacy: forgiveness. A therapist might help you get started on better relationships with others and with yourself in many ways, including learning how to forgive yourself.

The second week of Advent: The joy of being forgiven

A life in the Spirit, Marriage and Family, Psychological growth, Spiritual direction, ,
New Yorker, 9/28/2009

I think I am good at forgiveness as a conviction — mainly because I just don’t want the bad feelings that come with not forgiving people. One time a church I led had the slogan “life’s too short not to love somebody.” I’m on that wavelength.

There’s another reason, too. I never got over my first training as  Jesus follower. I would not say I was well trained, but I was introduced to Jesus giving his “Sermon on the Mount” and his teaching about forgiveness is pretty clear in Matthew 6.

 And forgive us our debts,
as we also have forgiven our debtors.
And do not bring us to the time of trial,
but rescue us from the evil one.

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others, neither will your Father forgive your trespasses.

I never got over the conditional nature of those lines. If I am not forgiving, I’m not on the team. It is a forgive-the-world and restore-humanity team; it is a peacemaking, undo-evil-even-if-it-hurts team; it is a love-is-#1 team. If I don’t want to forgive, but I do want to be forgiven, I’m just trying to get Jesus on my team, as if my vengeance rules should rule. But that is exactly what he is upending and he assumes I will be praying and acting with him.

Forgiveness is a fundamental force for good. I think I should forgive debts, relational and material, even if I am a victim. I think that is why, right after we forgive our debtors, we pray “Don’t leave me alone, Lord, lest I fall again into evil.” There is no way I can keep developing and behaving in a way worthy of the Spirit in me unless I stick with Jesus and forgive.

We have reasons not to forgive

If I am honest (and maybe you are, too), I have some good reasons not to stick with Jesus. So I am not surprised but still fascinated by how I keep running into lack of forgiveness in the broken relationships my therapy clients endure.

Sometimes they have been cut off or have to cut someone off without being reconciled and need to forgive at a distance if they can, because the hate or the danger is just too strong. Jesus is not in the mix or maybe just on one side, so the miracle is not going to happen.

Other times, people just agree not to forgive without rancor. Forgiveness is so difficult they make an agreement not to forgive and write their story without it.  We’re discovering more and more that the increasingly avoidant way we relate is hard to overcome. Some people agree on relationships that incorporate avoidant behavior as normal. I think many more people just go it mostly alone without much thought.

This example of unforgiveness is a composite of different people I have known. Lets say a married couple grew up managing their dysfunctional parents. The woman apologizes easily because she needed to to protect herself from the wrath of an abusive mother’s control system. But she admits her apologies have no content. Her husband won’t apologize at all since his mother was consistently drugged by painkillers and his father was absent so there was no place to take his injuries. He despairs that there is anything to forgiveness at all and doesn’t do it.

So in their relationship they have a deal: You don’t need to change if you don’t make me change. You don’t need to say you are sorry if you don’t make me say it — that is, as long as you keep your behavior on a spectrum that is not too damaging. She likes that because she doesn’t need to figure out how to forgive with her heart. He likes that because forgiveness is generally fruitless. But when they talk about it, they realize that forgiveness is really on a higher plane than they are operating, not lower. If they don’t forgive, there is no unconditional love in their relationship, no grace,  just the same managed distance with which they were raised, never a closeness. She says, “Oh yes. Love would be nice.”

A client was mortified when they thought our appointment was an hour later than it was. When we got together, they said they were sorry and I said, “I forgive you. Let it go and lets move on together.” They were a bit stunned. No one had ever said something like that to them before. Maybe they got “It’s OK.” or “No problem/o” or “No worries” but never, “I forgive you.”

Do we not like to say “I forgive you” because it seems too formal, too ceremonial? Is it too authoritiative? Maybe it is too committed, too publicly caring. Maybe it is too, “I have to mean it if I say it, and people need to think I can mean it, and I need think it is OK if I presume I mean something.” Maybe we aren’t sure.

The incarnation is about forgiveness

Maybe we don’t forgive others because we won’t, or think we can’t, forgive ourselves. Maybe I don’t readily forgive myself because I don’t practically receive forgiveness from God. Even if Jesus spoke, “Father forgive him” over me at the cross as I was nailing him up,  maybe I still don’t get it and don’t receive it. I’m  still in charge of making the world run right and ashamed I keep failing.

Want to pause an say, “I receive your forgiveness God?’

You may have found that little sentence humiliating, like you had to admit you were wrong for not receiving forgiveness well enough. Isn’t that why people say, “No need to ask” after I say I am sorry? It is sweet that they meant, “Of course I forgive you. I would never make you ask me.” But I DO need to ask and receive an answer. I don’t get forgiven easily. I need the act so I know it happened, so it is recorded in history, and so I know myself as the forgiven one. Being forgiven speaks me into being. It is a creative  and re-creative act. Don’t let me miss it!

Massacre of the Onnocent — Leon Cogniet (1824)

The incarnation of God in Jesus this month is, in itself, an an act of forgiveness. Before Jesus is born it is  predictable that Herod will try to kill him. We are so about power, not love, about creating debtors, about do all we can to deliver ourselves from more trauma. That’s the kind of sin being forgiven. Jesus is rightly seen as the new Adam, wrestling sin into exhaustion and defeat, that’s what it takes to forgive someone. He is also seen as the new Noah gathering people into a new ark that will make it through the trials of this stormy journey into the age to come. Forgiveness is right in the middle of the turbulence and Jesus is right there with as as we endure the waves.

People did not like it when Jesus saw his incarnation as, primarily an act of forgiveness. You may feel the same. But just one more story.

In chapter 2, right at the beginning of Mark’s gospel, he tells a story about a man paralyzed from birth. His friends believe Jesus can heal him and lower him through the roof of the place he is teaching. The gatekeepers of orthodoxy question his authority and Jesus knows what they are thinking.

Now some of the scribes were sitting there questioning in their hearts, “Why does this fellow speak in this way? It is blasphemy! Who can forgive sins but God alone?” At once Jesus perceived in his spirit that they were discussing these questions among themselves, and he said to them, “Why do you raise such questions in your hearts? Which is easier: to say to the paralytic, ‘Your sins are forgiven,’ or to say, ‘Stand up and take your mat and walk’? But so that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I say to you, stand up, take your mat, and go to your home.”

We may be paralyzed and cannot use our bodies. Our hearts may be stone and we can’t love. Our spirits may be undeveloped so we can’t forgive. But the advent of Jesus is God coming to our homeplace to forgive each of us and to spread grace throughout the world through all of us. One of the joys every year during Advent is hearing Jesus say again, “Stand up. You are forgiven. Whatever is easiest for you to hear, I am here to say it. Now stand up. Learn to walk with me.”

Shall we pause to feel the joy of hearing him? “Stand up. You are forgiven.”

Do you think someone will feel joy when they  hear that same forgiveness from you today?

What do we hate more: Humility or Forgiveness?

A life in the Spirit, Psychological growth, Spiritual direction, , ,

Our internet provider was trying, really they were. The autopay failed, for some reason. I lost consciousness about fixing it. They called us in France and I told my wife the call must be a scam, mainly because I was drunk with beautiful countryside and did not want to be bothered. I came home and paid the day after they cut me off.

Now I am waiting for the cable guy to show up because they could not reconnect, even after I bought a new modem to replace the one the nice lady said was too ancient to be trusted. I can almost guarantee you have had similar issues. We now live under the incomprehensible thumb of virtuality, so there are new challenges. But we still have the same old inner problems when we face them. I am mainly talking about the need for humility and forgiveness.

Sometimes I hate humility

It is downright shameful to mismanage the cable bill and subject your loved ones to a day without Netflix (and worse!). That sentence may have aroused a common response: “It’s no big deal. Don’t be so hard on yourself. It could happen to everyone. It will all work out.”

All that is true. But one might as well say, “Stuff that shame back where it belongs! I don’t want to see it. It is shameful to feel shame.” Being humiliated is tantamount to being murdered in our culture. So we walk around all day suspicious someone is trying to humiliate us. Our comedians amuse us by mocking people. We revel in scandalous revelations about celebrities.

While I was praying post-cable-fiasco, I felt I had some space to be humble. It is obvious to God, and to me when I am present to God, that I am fallible. Even though I strive to be unassailable, I mess up the cable bill and get shut off. Then I get defensive and look for someone to blame (like the cable company — the one that called me to tell me I was going to be shut off). Then I withdraw and don’t want to talk about it. Then I spend twelve hours in recovery until I can look at it and say to myself, “Yep. That happened. You did that.”

Being humble is just admitting who we really are and what we really did. It is being seen as God sees us. God knows we are dust, a breath. We have sinful responses to almost everything. Yet God loves us without reservation and respects us enough to fill us with the Holy Spirit and trust us to make our way into wholeness. Humility is not just admitting I am flawed. It is also admitting I am loved, regardless. It is admitting I can’t prevent all wrong, all suffering, and admitting I am not shameful if I don’t. I am just fallible and, apparently, nonetheless-lovable me.

But not as much as forgiveness

The other side of the humiliation of having one’s precious internet shut off is forgiveness. That word may have aroused some common responses in you. “No need to ask forgiveness. No problem. It’s nothing. Let’s just move on. You’re not to blame. You’re fine.”

Some of that is nice. But one might as well say, “Stuff that shame back where it belongs. I don’t want to be a part of it. It is embarrassing to be dealing with your private parts.” I think I said I was sorry about messing up the cable bill. I may have just looked regretful. Maybe I just furrowed my brow in self-loathing and projection. I can’t remember. I was too busy fretting about being in a situation where I needed to be forgiven. We are a punitive bunch in the U.S. We want justice. We want the “rule of law.” We ruthlessly apply any available law to ourselves, no matter how godless. And we expect the same of others.  When I am listening to couples trying to work things out, asking forgiveness or giving it is often not even a consideration – as if something else works!

I can relate to that resistance. As I was praying post-cable fiasco, I realized I needed to be humble enough to be forgiven. Even if everyone else just accepted my sins as no big deal (which is nice of them), I still felt ashamed. And until that shame was touched with grace, it was going to make an impact. It was going to flood my private parts with contempt and condemnation as I vainly tried to complete my uncompletable task of stuffing it, bearing it secretly like an ill-capped, undersea oil well, oozing pollution. All that over a cable bill!

I felt able to sit in my forgiven place with God (or I probably wouldn’t be writing this, right?). I even apologized more directly for messing up the screens. I felt released. I hope you do, too. Asking forgiveness and receiving it might be the beginning of freedom, of mental health, of love. Admitting how we hate it might be humble enough to get us started and get us reconciled with God. Avoiding that confession might keep us rolling around in some shame cycle waiting for the cable guy to come, another thing completely out of our  control.

Should I forgive them if they never offer an apology?

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The Washington Post surprised me the other day with an op-ed featuring Warren G. Harding – the first president after World War I, most-remembered for the corruption in his administration. That’s him throwing out the first pitch. It was a weird week. First, I liked Dick Cheney, of all people, for accompanying Liz to the Jan. 6 commemoration. Then I read WaPo and ended up admiring the super-capitalist, Teapot Dome president!

I did not know that Harding forgave Eugene V. Debs! He commuted the sentence of the  Socialist who ran against him from prison! Debs’ crime was doubting-out-loud the validity of WWI — he called it a diabolical capitalist war. I guess I would have voted for him. However, he got no affection from the Woodrow Wilson administration. They threw Debs in jail for his speech with a dubious application of the Espionage Act. When Harding followed Wilson he decided, against the advice of his advisors, to forgive Debs. He even made sure the traitor came to the White House on his way home from prison, so he could meet him and form some connection.

Biden has been acting out a similar public drama for us all year. He’d love to forgive people. But he took the gloves off on Epiphany and laid out Trump. For most of the year he has been restrained, trying hard to bridge the divide. But maybe that’s over. Are you similarly conflicted? Do you rehearse snappy things you would say to your enemies in your head — the zingers you will never get a chance to deliver? What do you do when your offender will not apologize, much less reconcile?

Have you decided how you are going to handle the people who have undermined you, lied about you and then blamed you for what they did to you? A lot of us are in a lot of drama. All over the country divorces have gone up, families have been divided over politics, churches have split and pastors have resigned. You can’t look at the news, if you dare, without someone worrying about American “democracy” – which Eugene V. Debs did not think much of when he was jailed for saying something that 900,000 people voted for.

It can be hard to forgive sometimes, but if Warren Harding can do it, maybe we can too.

What if they don’t say they are sorry?

This is always the big question when it comes to forgiveness. What if the person who hurt us is not sorry? It is not uncommon for someone to protest when forgiveness is suggested:

I can’t let my guard down. That would be surrendering and acting like they were justified in hurting me. They would get away with their crime! I would be just as vulnerable to more of the abuse I just suffered.

I will not forgive until the other person: 1) knows that wrong was done; 2) feels an inner sorrow for doing it; 3) apologizes to me; 4) and makes amends. Then I’ll know it is safe to forgive and enter back into the relationship.

Most of us are taught to apologize from a young age along the lines of those four conditions.  We bite a sibling, say something cruel, push someone around, and some well-meaning adult intervenes and tells us, “Now, say you’re sorry.” Half-hearted apologies ensue along with forced hugs and we move on. But something changes as we age. Apologies are harder to come by and pain cuts a little deeper than “She took my Sports Diva!”

What are you supposed to do when someone intentionally hurts you, rips your heart wide open, and then leaves you to pick up the pieces? What if they move on with their lives, with no well-meaning adult to come along and demand they apologize?

From our playground lessons, we’ve been conditioned to think that forgiveness follows an apology. But things change and people forget how to apologize. We protest and we hear “That’s your problem.” We get the unspoken message we’re wrong for being hurt. But living wronged with that prickly disconnection installed is a recipe for bitterness and it might even make us sick.

When hurt remains unforgiven, when the memory stays unprocessed, it sits in our hearts as if it is still happening. We wait for an apology in order to get some relief. Do you have anyone on whom you are still waiting? Is it fairly easy to get all worked up when their face pops into your mind or someone speaks about them fondly or you see them succeed? Jessica Harris wrote:

“My dad left our family when I was in elementary school. The pain caused by his abandonment ran deep. I couldn’t wrap my head around the fact that someone I loved could hurt me so badly when I didn’t do anything to deserve it. Then, as I got older, I couldn’t wrap my head around the fact that someone I loved could hurt me so badly and not care.

That ate away at my heart for years. The hurt remained unresolved as I waited for this man to return to my life and apologize for wrecking it. I thought my anger was my power. My ability to never forget was going to ensure I would never get hurt again. It was how I protected my heart.

That anger bled over into my other relationships. I became angry in general, always blaming it on my dad. If he would just admit he was wrong, my life would be better.”

I couldn’t tell that same story.  But I have definitely had to work through similar hurts in the last few years. You probably have had some hurts too. My clients certainly share them every day: a trauma that is lodged in the memory and won’t go away, a loved one who betrayed their trust, an unscrupulous salesman or contractor who swindled them, a family member who hurt them but has since passed on. They still feel people who cut them deep but have never once breathed an apology. You might feel you have a right to hold a grudge, yourself.

What if anger is not strength?

Bitterness is an enemy of resilience. It is the opposite of joy isn’t it? It is the taste of poison.  You cannot be strong and move forward with your life while still dragging around chests full of bitterness from your past like you’re Jacob Marley.

What kids rarely learn is that forgiveness is more for the forgiver than for the offender. Forgiveness is not, “I am OK with what you did.” It isn’t even, “I accept your apology.” It is, “I am not going to hold this in me or against you anymore.”

The point of forgiveness and apologies is ultimately reconciliation. An apology is extended by the person who committed the hurt. They need to do that to get free. Forgiveness is extended by the person who was hurt. It frees them more than the offender. Then two free people who have freed one another can move on to work out how to live together in love.

Even if you can’t get to reconciliation you can still forgive, and bring closure to a hurt. You can do that even if there is no apology. If you’re too hurt to forgive right away, take time to scab over. But try not to hold on too long. The anger you nurse is just the hurt hanging on. Being angry is not being strong. Forgiving brings strength that lets us really heal and move forward with life without waiting for someone to let us out of the bitterness prison.

Go ahead and forgive

Forgiveness is uncommon enough that it is actually studied. You can be a forgiveness expert.  A growing body of research shows that best forgiveness practices are about people exercising the moral virtue of forgiveness even if there is no justice or even hope of reconciliation. One tries to be good, within reason, toward an offending person. As a result, the forgiver reduces their anger, anxiety and depression and improves their self-esteem and hope (Robert Enright). A good reason to forgive is to protect your health!.

We dare not conflate forgiveness and reconciliation. People often do, but we dare not. Forgiveness is not dependent on reconciliation, restitution or justice. The offer of forgiveness can be unconditional, not dependent on the other’s response at all, including an apology. Sounds like Jesus, right? Reconciliation, when at least one party is deeply and unfairly hurt, is the fruit of forgiveness and apology and is conditional; it depends on how the offending party or parties understand their hurtful ways and change. Sounds like what Jesus would like to build, right?

A forgiver is motivated by their desire to be rid of resentment and act as good as is possible  toward an offending person. If that person has no inner sorrow, never intends to apologize or to make amends, you don’t act like they do. Yet, you can still have the intention to reconcile if the person changes and interaction becomes safe. You even can show an outward quality of forgiveness, for example, by not talking disparagingly about the offender to others. It is working out Romans 12:18: “If it is possible, as far as it depends on you, live at peace with everyone.” If a person keeps abusing you, you can struggle for peace instead of just struggling against hurt. You don’t need to bear their responsibility.

Why not be healthy? If you reject forgiving because you conflate it with reconciliation, you  deprive yourself of a chance to recover, lead a healthy psychological life and even a healthy relational life with others (if not necessarily with the offending person). Deep anger from injustices can lead to a lack of trust in general, thwarting potentially uplifting relationships.

How we think about forgiveness is important. If we make the mistake of waiting for an apology or holding out for an ideal reconciliation, we allow the offending person or a passing act to dominate us for a long time, maybe even for a lifetime if the wound is deep enough. Forgiving and reconciling are not the same. You are free to forgive, if you choose, even if someone refuses to apologize.

Rebuild after an affair: 4 basic nutrients for new love

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My clients in troubled intimate relationships are searching for answers. They often come to a session after spending hours online looking up solutions for their problems. Their search often comes up with damning criticisms and daunting expectations scattered among the good ideas. A few have come to an appointment with a diagnosis that promises a quick fix if the associated steps are accomplished.

Their seeking is promising, if sometimes misguided. They want to do something right or good. They want to feel better and repair something, not just cut off and do it all again somewhere else. Even better, they want to form a relationship with a caregiver, their therapist, who can help them sort out how the relationship went wrong and how they participated in the problem.

Several clients are rebuilding after an affair, either sexual or emotional, that broke their partner’s trust. Many people go directly to divorce after such an event, some accept sharing their partner, but quite a few try to work out a renewed, exclusive relationship. That is not easy. Injured relationships need to recover in many ways, especially when it comes to  trust.

Recently I have spent months with people trying to rebuild, not always successfully. I woke up one night with a list forming in my mind about what they could do. The following list  includes my dreams as well as some research into what everyone else is saying. Here are four basic ways back into a rebuilt love relationship.

Recognize the trauma

If something feels traumatic to you, it is. New relationship breeches trigger old ones. Some of your emotional reactions may feel overwhelming when infidelity is revealed.  It will take time to settle down and more time to work your way into a new equilibrium.

See if you can get to the “table.” Everyone may be unhappy, initially, but there has to be enough talking and action for someone to think the process is going toward healing.

In this day of “alternative facts” getting to the table will likely include a definition of adultery. Is it penetration only? Is it just looking on someone with lust so you were penetrated in your heart? Is it lonely Gov. Cuomo touching inappropriately? Is it the surprising porn addiction you discover in your husband? Is polyamory OK as more people than ever assert? Arguing over the terms won’t solve the problem, but it might take some discussion to get to a common table to negotiate something new.

How did you get to adultery? You might want to take the quiz in “What Makes Love Last?” by John Gottman, who did extensive work on divorce prediction, marital stability, and recovery from infidelity.  You may never get to a satisfactory answer to “Why?” The basic answer may not feel like enough. But the process will help you move through the trauma. As you do, some fundamental questions will need to be addressed:

  • Are you interested in making amends? Or are you willing to leave your partner?
  • Will you let go of the anger and resentment towards your partner and move forward?
  • Can you imagine a future with your partner even though they betrayed your trust?
  • Do you have adequate resources to help you recover, personally?

Get out or make something new

In therapy I consistently need to ask, “What are we doing here?” Would you like to build something new or are you content to keep seeking justice or maintaining your old patterns?  Gottman’s “four horsemen of marriage apocalypse:” criticism and contempt often meeting defensiveness and stonewalling, are likely elemental to the old pattern. If you don’t want to take this opportunity to build something new with this person, you should probably admit it. I would not admit it too soon, but you’ll need to commit to be in if you don’t want to be out.

Therapy can help sort this out. But therapy won’t make you do something. The post-adultery relationship is a new relationship. Same people, new relationship. You might be building the relationship you should have built originally. More likely you are just getting to building a good relationship with the advantage of having a new urgency to do so.  That is OK.

Repent

Many people say things like “There are two sides to a story” when it comes to an affair. The betrayed partner must have helped cause it. The victim often gets blamed in the U.S. I don’t think much restoration will happen if an endless argument about who is at fault is installed as a solution. If you sin, repent. The person who committed the act must take all the blame.

This is going to be difficult since the betrayer will be dealing with shame. The angry responses from the deep well of grief and loss from the aggrieved partner are not going to feel good and every time they emerge a natural defensiveness will arise. If you did it, stay calm and respond to this anger with another round of admission and asking for forgiveness until it is done. Get forgiven by your partner. God will forgive you, so start there. Your partner, however, is not God.

Forgive

Betrayal gets stuck in my craw until I can’t stand seeing the person and I start assuming everyone will treat me bad. It can make me hardhearted. I need to forgive to preserve my soul. Even if you divorce an adulterer you will still be better off if you forgive them. “Will you forgive me?” must be met with “I forgive you” at some point. It may take a while to get there but this is the first step toward a new relationship.

If you reserve your forgiveness until you feel you have exacted justice, you are not really at the table of rebuilding yet. The table is all about reconciling and rebuilding. Forgiveness does not mean we are done. But it does mean we are beginning.

Learn improved ways to relate

There is no linear path or prescribed method for rebuilding after adultery. We are all different and our relationships are unique. There are a lot of ways to rebuild better. So the following elements that came to my mind and came through research are not in a particular order. At some point I think they all need to be exercised, however.

Grieve. The old relationship died. The betrayed partner, especially, but the betrayer also, will grieve for what is gone or what was desired. Grieving takes as long as it takes. We usually need to decide we have had enough and move on.

Wait. Everyone is re-calibrating. They are seeing things in new ways. They are changing and growing. All these things take time. The plant won’t grow faster because you are frustrated with it. Waiting is also how we hear from God and trust the work of the Spirit. If we try to control the future we will only achieve what our limited capacity can achieve.

Listen in a new way. The relationship probably had some habits that did not work. We need a new curiosity and some new understanding. Listen to understand; give the gift of understanding.

Let go. Suppressing the past as if you do not matter will not work well. Acting like everything is fine is not sustainable. But we do need to let the past go, let the sinner go free after they have repented, let our feelings mellow, let our view of ourselves and our relationship change. Letting go is elemental to trust in God; we are not in control of the world. Letting go is essential to love, otherwise your partner is subject to judgment, which is intolerable.

Accept each other. Most people ease into newness and you should accept the relationship you presently have if you want it to grow, not hold out for the ideal you don’t have. Accept one another as God accepts you is key to togetherness.

Attune. Your therapist can help you with this. But there are any number of self-help books (like the one I already mentioned) that can get you started. Attunement is the desire and the ability to understand and respect your partner’s inner world. This cannot be done completely, but the attempt matters. Sharing vulnerabilities stops either partner from feeling lonely or invisible.  Marriage is God’s gift to our maturation. Everyone needs a way to communicate that allows for safety – no “You” messages, enough space to allow each other to do what they can without criticism or stonewalling.

Work day by day, stone by stone

We like to say “trust the process” these days. We generally don’t trust it, since we can’t tell where we are going. I think we all need to trust God, since none of us knows what we are doing. Here are a few ways to stay in the incremental process of new growth.

Receive the good given. The good you have needs to be good enough. Looking over your partner’s shoulder for something better may have been the initial impulse that led to an affair. Looking beyond the repentance your partner offers to the ideal mate they never were and aren’t will subvert the process of building love with the one to whom you are committed.

Get right brain. The right brain is the seat of holistic health in our body. The left brain is more about correlating the evidence and keeping us on track. We are a left-brain dominated society, thus we have people who have served time in prison and are still refused jobs and the right to vote after they are released — endless “fairness” and no grace. You and your partner must not be left as an eternal judge and felon. The left brain internet never forgets, the right brain comes to a bigger picture by ignoring unnecessary facts.

Make small commitments. This is one way toward a new, fuller marriage commitment. We like to leap to the end of the process we imagine and often give up because “This is not working.”  It might be the impatient way we work that does not work. Love is not a commodity to procure, it is the fruit of a wise life. Changing the way dishes are done could be revolutionary over time. Making a weekly time to consider the schedule could be life-changing. Creating an affirming ritual when someone comes home from work could loosen up tangled emotions.

Re-Attach. Or maybe you will be attaching for the first time. Our re-enactment of unfinished childhood attachment issues is integral to marriage. Your therapist can help.

Symbolize the progress. For some people ceremony cements what is new. You write a card that is about repentance or forgiveness. You go on an anniversary trip that is designed to be a new step. You put your wedding ring back on or buy a new one. You go on a pilgrimage and throw a stone into the sea that symbolizes your past.

These ideas can also apply to the friends we have cut off or the churches we have divided. Even those difficult family systems that seem so impossible might change! Underneath all these practical responses to injured trust is love. I think love has a deeper source than my own capacity. Marriage is a radical re-enactment of being created in the image of God as male and female. How we connect in love is as deep as creation itself. So whatever we do to work that out, it is good. Sometimes it may mean moving on from a relationship that is too broken to repair or from a person who can’t get to the table.  But many times it means being healed by a deeper love than that which was broken.

Beginning steps toward feeling beloved

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you are my beloved son

“There are many other voices, voices that are loud, full of promises and very seductive. These voices say, “Go out and prove that you are worth something.” Soon after Jesus had heard the voice calling him the Beloved, he was led to the desert to hear those other voices. They told him to prove that he was worth love in being successful, popular, and powerful.

—  Henri Nouwen, Return of the Prodigal Son

I have recommended Nouwen’s book many times over the years, especially to many people who struggle to see themselves as the beloved of God. You might sum up their struggle something like this: “That quote seems great but impossible. I haven’t earned it. My discomfort is related to the luxury of it. I am unworthy of something for which I did not work. I’m not saying that in regard to my salvation. I know I cannot work for that. I feel it in regard to the favor.  To declare victory over my need to work for the favor of God seems premature.”

Every human, regardless of their outward struggle in this unjust and unpredictable world, has an inner struggle with being loved – by others, by God and by themselves, usually in that order. I think the end of the struggle often begins with accepting love from another. And many people see accepting God’s love as a logical possibility as a result of human love. The problem with real liberation usually comes with loving ourselves — such love may seem unseemly or downright impossible, given all we know about ourselves.

The sound of genuineness

We may love others like the Lord loves us long before we love ourselves that way. Our first steps into love may be more faking it than making it. But such steps of love are better than no steps.  In Howard Thurman’s famous commencement address to Spelman College in 1980 he said:

You are the only you that has ever lived; your idiom is the only idiom of its kind in all of existence and if you cannot hear the sound of the genuine in you, you will all of your life spend your days on the ends of strings that somebody else pulls.

It is good to be at the beck and call of your mates, your friends and your church. But it is best to answer their call from the genuine, the “I am” of you, the image of God in you, the spiritual gift in you, the conviction of the Holy Spirit in you.

It is good to listen to God’s voice, saving you in the word and work of Jesus, drawing and pushing you toward fullness. But it is best to respond genuinely, not just as an obedient child, but as a friend and partner, a lover.

Nouwen makes a point of reminding us that Jesus went into the wilderness to face the inner voices which told him he was not the one God named Beloved.  He needed that time and space because it takes contemplation to overcome the resistance we feel to genuine self love like God loves us. When I meet people for spiritual direction, their freedom often comes by telling the story of their inner journey. They often see how their past has trapped them and begin to imagine a future path to fullness.

Hate may be a surprising prelude to beloved

We sometimes think our present path is so despicable or hopeless we have a hard time imagining a future of living as God’s beloved, collaborating with our acceptance into the Family. In Jesus and the Disinherited, my favorite reread of 2020, Thurman says,

Hatred, in the mind and spirit of the disinherited, is born out of great bitterness, a bitterness that is made possible by sustained resentment which is bottled up until it distills an essence of vitality, giving to the individual in whom this is happening a radical and fundamental basis for self-realization…From within the intensity of their necessity, they declare their right to exist, despite the judgment of the environment. Hatred makes this sort of profound contribution to the life of the disinherited, because it establishes a dimension of self-realization hammered out of the raw materials of injustice.

I think Thurman would be fine if you related to this truth even if you are not descended from American slaves who still have a lot of glory to hammer out of the raw materials of injustice. It could easily be said that the best elements of Christianity unique to America is their ongoing work. You may or may not share their injustice, but you undoubtedly feel your own share.

I hope we are careful with one another as we help each other navigate to the self love which is often a final hurdle before freedom — the “love your neighbor as yourself” love that means you are beloved enough to love. Hatred of others and even oneself may be a beginning point for some people, but it is a self-defeating end point.

“Hate has no boundaries, and behaviors such as hypervigilance, suspicion, negativity, resentment, and bitterness will eventually spill over into other relationships,” even our relationship with God (see Adensanya). Eventually we need to forgive “the other,” God and ourselves. That’s moving toward “genuine.” Most of us won’t be able to meet such a demand at the beginning of our journey; there is hurt under that hate. We’ll need to be seen and heard, hopefully by a loving other, certainly by God and usually, finally, by ourselves.

Last week Gwen and I watched American Skin, which could serve as a parable for much of what I am trying to say.

The movie is a story in which hate propels an action against injustice, and in which people struggle to find forgiveness instead of vengeance, mutuality instead of constant warfare. It provides scant hope that the system is going to become less violent any time soon. But it beautifully shows how individuals and small groups, like your church, can experience another way. I think hating the “Great Other” of American racism makes sense. But I know loving God and loving my neighbor as myself makes more.

Devalued people devalue others. More tragically, they devalue themselves. They listen to the voices of condemnation and destruction that tell them they must fight for the right to be beloved. Each of us is on a journey toward liberation from that hell of violence with which we often collaborate. If some hater scares us, maybe we should light a candle of hope in their honor. Maybe that tiny spark of self-realization in their hate will grow into glory under God’s loving care. I think such an act of love might meet the definition of what Thurman calls “genuine.”

If we are tired of running into the same victimization that has plagued us for what seems like forever, maybe we can see that fatigue as the last gasp of control before we give up our struggle to be proven worthy and trust in God’s name for us. If we have experienced the love of others and understand the love of God on our behalf in Jesus but still run into our self-condemnation, maybe we can see that experience as a sign we are very close to more of the freedom we crave — at least we see and hear ourselves! Now we can turn into another step of trusting the One who calls each of us, “My beloved child,” and love that child ourselves.

Reconciliation begins with forgiveness – primarily of you.

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Conflict burns. Like that welt on your hand that takes weeks to heal after you hit the side of the oven, the reminder and pain of conflict remains long after a disagreement ends. Some of us would rather not cook up a relationship at all for fear of being scorched again! Whether we address conflict head-on or mostly absorb offenses, handling the emotional aftermath is hard. If we aren’t careful, resentment can bubble up into a new flame and consume us. Are you keeping a fire going somewhere in your relationship circle right now? In your marriage or family, maybe?

Forgiveness by Stephanie Miller

It is good to have a strategy ready for conflict. And it is important to deepen our consciousness for what to do with the emotions that follow it, and often make us sore. Having a healthy conflict and working through the aftermath both require a basis of forgiveness to end in healing and not further heartache.

In Matthew 18, right after Jesus’ instruction on moving from conflict to reconciliation, Peter asks a probing question. “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?”

The religious leaders of Peter’s day had already put a numerical cap on forgiveness. They taught to forgive three times, and you’ve earned the patience badge on your spiritual Fitbit meter. But then after your three strikes you’re out (and in the U.S. possibly in prison forever). Peter,  as passionate as ever, threw in four more just to be sure.

Jesus’ response must have been a bit aggravating: “I do not say to you seven times, but seventy-seven times.”

Then he tells a story to explain his daunting answer. A servant is brought before his master to settle an account. We’re let in on a secret in verse 25. This servant who promised to pay back everything can’t pay. Yet his master doesn’t hold him to his empty promise, but personally absorbs the debt.

That reminds me of someone.

Shortly after, this forgiven servant pursues a fellow servant who owes him far less than he had owed his master. He seizes him and begins to choke him: “Pay what you owe.” The fellow servant’s reply sounds familiar: “Have patience with me, and I will pay you’’ (Matt. 18:29).

Domenico Fetti (c. 1620)

My pain instead of yours

Is this fellow servant also making a promise he cannot keep? Maybe. It’s infuriating when we’re on the receiving end of empty promises, isn’t it? Picturing such experiences in his story, Jesus gives us a taste of what forgiveness really feels like. God does not forgive worthy sinners, but guilty ones. That’s what makes forgiveness so wonderful but so hard. When we radicals actually apply the Bible and pursue the steps outlined in Matthew 18:15-20 we are doing it as forgiven people, looking for forgiveness to bind us all in grace.

Andrée Seu Peterson writes: I asked a few people if they’d ever forgiven anyone and what it felt like. They gave me answers so pious I knew they’d never done it. . . . Forgiveness is a brutal mathematical transaction done with fully engaged faculties. It’s my pain instead of yours. I eat the debt. I absorb the misery I wanted to dish out on you, and you go scot-free.

Most of us don’t want any of that when we address conflict, if we dare to address it at all! No, we want a fellow sinner to satisfy our righteous demands—for their own soul’s sake, of course. But that seventy-times-seven thing calls our bluff.

Perhaps you theoretically think you can muster up enough forgiveness to meet the criteria. At least you don’t want prisoners to rot without rehabilitation or ex-offenders to lose their voting privilege! But have a fight with someone in the cell and they could get cut off. If your mate loves porn or other men, you might never get over it. If someone besmirches yours or the church’s reputation, they’re out. Our church has gone through long seasons when personal codes of justice trump forgiveness every week, somehow, and it would be legit to question whether we pay attention to Jesus at all.

Later in the Lord’s parable, the Master punishes the servant he forgave, calling him wicked because he couldn’t forebear with another’s empty promise: “I forgave you all that debt because you pleaded with me. And should not you have had mercy on your fellow servant, as I had mercy on you?” (Matt. 18:32–33)

Our gratitude for what God gives us is revealed in how merciful we are toward those who owe us. Our horizontal relationship with one another reveals the nature of our vertical one with God.

 

Forgiveness is an antidote to resentment

Walking through conflict can be tricky. As we progress through telling brothers or sisters their fault, acquiring witnesses and perhaps eventually telling it to the church, our self-righteousness can flare up and engulf our insides even as we seek to maintain a pious shell. When our adversary doesn’t seem to know the script—to repent in dust and ashes—it’s easy to be a Peter, sigh, and ask, “How many times, Lord, must I go through this with this person?”

When we dwell on the person’s behavior and not the finished work of Jesus, we can get stuck in resentment. Outside communion in Christ, the Jesus way to conflict resolution, even when sincerely followed, will probably leave us empty and disillusioned. 

So what do we do when bitterness invades our souls, especially if the offense cuts deep?

  1. Admit: I can’t shake the bitterness. Pray something like this: “God, I need your help to stop feeling rage. I’m not sure I even want to let this go. Lord, please take this away.”
  2. Revisit: God promises us life. When we think of the promises of God, we often think of his unconditional love—the stuff Pinterest memes and coffee mugs are made of. But there are sobering promises, too: “Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, ‘Vengeance is mine, I will repay, says the Lord’” (Rom. 12:19). Listen to God’s implicit question in the Lord’s parable: “Will you trust me with these hurts, these regrets, and these unpaid debts?”
  3. Reset: Go back to square 1. We are forgiven. It is where we are born again. It is the doorway to our eternity. The very offense that causes us to go to another sinner, looking for their redemption, is a similar offense to whatever drove Jesus to the cross on our behalf.
  4. Recalibrate: Look toward square infinity. Some people have wrecked Matthew 18’s practical road toward harmony by making it a means to purify the church from whatever might cause them to forgive. But the Lord loves the people who sin against us, even hate us – and we just might meet them in the age to come. Their tiny faith might not be enough to satisfy us, but it might be plenty to assure them of eternity. God’s goal is redemption, first of all, not merely justice. Jesus is our justice, any other justice we experience in this world is right and desirable, but it is not the hope on which we stand. Any person we saddle with the requirement to make things right with us could easily wither under the weight of our demand.

As we labor under the burns that take so long to heal and flinch with the fear of being burned again, try these additional actions:

  • Stop re-reading that hurtful email or text message.
  • Stop meeting with the friend who seems to enjoy hearing all about what was perpetrated by that terrible person you can’t forgive.
  • Stop going to those places with all those memories.
  • Stop savoring a cycle of painful or vengeful thoughts but shift your mind to dwell on what is good. When you are tempted to seek revenge—if only in your mind— think on your Master who saw you trying to make things right on your own, making promises you could not keep, and forgave you anyway.

Forgiveness is the foundation of the life of Christ visibly alive in the church. It doesn’t begin with other people getting with it, repenting and being forgivable. It begins with each of us.

Forgiveness begins reconciliation: “White” supremacy and the Smith family

The Mission, , , , , ,

Last week in our cell, we talked about the Theological Declaration on Christian Faith and White Supremacy which our pastors (including me) signed and asked us all to consider. After the outburst of anger and pain in St. Louis last week, it makes our hope for reconciliation even more radical in the face of society’s persistent injustice. But like the authors of the declaration, we have hope.

True. But “white,” “silence,” and “complicity” could all mean more than they appear if you asked our cell’s members.

We have a relatively large cell, so our reactions to the declaration fell on quite a spectrum. Some did not read much of the statement since it was so long. Some found it hard to understand. Some had never heard of it, yet. But once I provided the gist of it, we all had stories about racist people who don’t get it and our own feelings about white supremacy. So-called white people had their own experiences of wearing supremacy to share.

In the course of our dialogue, I remembered a verse from Jesus Loves Me, which I learned when my parents dropped me off for Sunday School. Many people had never heard it. I looked it up on Google to make sure it actually existed! Sure enough:

Jesus loves me, Indian boy
Bow and arrow for a toy
Big Filipino, wee Chinese
Living far across the seas.

The verse is a nice, little lesson for “Jesus loves everybody, even people who are not ‘us.’” The sentiment is nice, as long as you can erase the white supremacy from the mixture (which is unlikely, of course). The song also teaches that we are the center of the universe and tall Filipinos (they are the little ones in other versions) and those wee Chinese people with their funny clothes and language are also partakers of our grace. I say “our” because God gave it to us to give to them. They’ve gotten into this Christianity we have owned for a long time. All that is also laced into the message and fed to youngsters.

Click picture for PBS story

For instance, after Charlottesville, the members of the BIC List had an argument as to whether white supremacy exists. I imagine some are shaking their heads over the family members of Anthony Lamar Smith who were at the forefront of protests  in St. Louis after Jason Stockley was acquitted of murder last week. While the family already received $900,000 in their wrongful death suit, justice for the policeman, personally, did not happen in their estimation. All this again reminded so-called black people to remember that they can be killed by the police without repercussion.

What do Jesus followers do in the face of this?

To be clear, it would be impossible to list all the things Jesus followers do about these things because they do a lot, from trying to change the justice system, to alleviating the impoverishing impact of injustice, to invading the prison system with grace, to flooding the streets with those who are brave enough to say “No!.” Many of our members in Circle of Hope are leading us every day to do a lot.

But generally, what should we all do about white supremacy, the long oppression that continues to raise its ugly, often-denied head?

Repent

So-called white people need to repent. The violence, self-aggrandizement, systemic division and oppression, the persistent self-interest all happened; it created and maintains white supremacy. Yes, you may not have done much personally, but you continue to benefit, whether you want the white privilege or not. Donald Trump is the president of white privilege. The election was a whitelash. Maybe the whole term “white” will begin its long-needed decline, soon, but it is alive and destructive right now. To repent means admitting the sin and turning away from it. Admitting is not quite enough. It is the turning that transforms and heals.

Forgive

So-called white people can forgive themselves so “people of color” (yes, that is the pernicious label for everyone who is not “white”) can get along without having to comfort you in your guilt. Guilt might be a starting point, if you have never felt it about your privilege. But that should last for about five minutes, maybe. If you carry your guilt like a badge of your awareness, it is, essentially, yet another feature of your privilege.

So-called black people, of all the people who experience the ill-effects of white supremacy, need to forgive, if they follow Jesus. Desmond Tutu taught this so much during the South African transformation that he put it all in a book: No Future without Forgiveness. Here’s a quote:

“To forgive is indeed the best form of self-interest since anger, resentment, and revenge are corrosive of that summum bonum, that greatest good, communal harmony that enhances the humanity and personhood of all in the community.”

Forgiveness is the beginning point, like Jesus says. Forgive as you have been forgiven. As Tutu adds, it makes you human and no one can take that from you.

…working in the lives of all genders, of course.

Many “people of color” to whom I have spoken are afraid not being angry and out for retribution makes them disengaged or cowardly, even a traitor. That could be true. But getting loud for justice can also be an endless, unproductive fight against the windmill of evil humanity. Jesus followers are going to keep prophesying and acting, but if that’s all we’ve got, good luck. Martin Luther King had more than that to motivate his efforts. Here’s a point from one of his early sermon outlines:

Forgiveness is a process of life and the Christian weapon of social redemption. Forgiveness is always spoken of for others. Give Peter’s attempt to put it in legal and statistical terms.[How many times should I forgive?]

Here then is the Christian weapon against social evil. We are to go out with the spirit of forgiveness, heal the hurts, right the wrongs and change society with forgiveness. Of course we don’t think this is practical.

This is the solution of the race problem.

Forgiveness is often mistaken for reconciliation. If the dominated believer thinks that forgiveness means everything is settled, a call to forgiveness could mean “I need to roll over and take what the oppressor dishes out because I forgave them” or “I need to make it work for white people because I love Jesus.” That’s not accurate. Forgiveness begins the road to reconciliation, which is God’s goal. We forgive for the redemption of the person who sins against us, not to preserve their status quo. Forgiveness is a weapon of transformation, not the imposition of self-denial, as if not being my true self in Christ will help the world, as if letting someone live a lie will save them from some suffering. In the hands of Jesus, forgiveness is the tool that begins the possibility of new individuals and instills the hope of the beloved community. Without it, we just keep using the tools of the world to change the world, and nothing really changes; no one is new and no new community is formed. Perhaps something changes in us, though, since we become the tools of hatred and violence.

In our cell we were tempted to refight all the battles the world foists upon us when I brought up white supremacy, how it labels us this or that, creates division, rewards white people and despises the rest. One of our members with an “Asian” background (who has a great story about teaching some racist tormenters about his culture and changing his environment one time), reoriented us when he talked about having nothing when his family arrived as immigrants to the United States and now having houses in which to live. He had a perspective which differed from most of us. We see things in many different ways in our diverse church. As my friend finished his story, I secretly celebrated our capacity to have a great conversation about white supremacy and still enjoy the cookies. We all took a sweet next step on the road to the beloved community.

You don’t know either: Break your law and forgive someone

Building community, , ,

The subtitle of Development is “truth without love kills and love without truth lies.” I think we need to do better than “truth is truth” or “all you need is love.” Following that conviction to do more than what amounts to common sense makes living with Jesus harder than entry-level faith, but it also makes us more likely to be the presence of the future.

This week I had two experiences that taught me more about following when it is hard — in these cases when justice is hard to find. Here’s the essence of what I am learning: When we “break the law” (the “truth” we beat people with) and forgive (the love that doesn’t lie about who we are and what has happened), we are learning to walk in His steps. We must get beyond the rules and get to the Ruler.

The automatic cut-off

More than one of my friends is harboring resentment toward another friend for something that person did — several of them are married to each other! You’ll probably relate to this: at one point the resented one did something my friend did not like or thought was wrong — or maybe they did it repeatedly, or maybe they just are it. In the case at hand, that person did something and it rubbed my friend the wrong way. It set off an unexplainable reaction in him. He told the person what he felt and got no satisfaction because they could not change what they did and they didn’t feel it was wrong.

So in some place in his heart, he cut the person off. In a very real way, the person had violated some law by which he ran his life. Just running into them began to feel awkward. They needed to be punished. If they got away with it, he would be giving  up something precious. The way he punished them was to cut them off. As we talked about the impact of this reaction, we found that it had a lot more to do with my friend’s heart than it did with the other person’s actions. (Meditating on the people who bother you the most may be fruitful at times). The resented one tripped off some ancient alarm wire in an area God needs to enter. After a long consideration, he realized that instead of holding on to this sense of injustice he felt, he should just forgive the person – even if they were still bad.

Forgiveness is a starting point, not an aspiration

Forgiveness is the starting point that God gives us. Reconciliation follows. Holiness might be quite a ways down the road, justice even farther. Like God in Jesus, we also need to start with forgiveness, not judgment. Your truth might kill someone. Your “law” might need to be broken. In a cell group, “starting at the starting point” becomes even more important to teach and to learn together. There are so many opportunities to trip over someone’s wire in a small community! People can quickly get the feeling that they need to be very careful, instead of ready to risk love. There is a lot more to a relationship than the starting point with God and others. But we may never start at all we don’t forgive as we have been forgiven.

Gary Bunt – Some People Following Jesus

The therapist’s ethics can be a law that kills

The other experience is more theoretical because it came up as part of my dissertation presentation. My subject might be too dissertationy to introduce here. But part of it dealt with how psychotherapists apply their ethical standards and follow law.  One of the ethical standards therapists keep is to maintain a professional relationship with clients. It is outside their boundaries to have sex with clients, but also to have business relationships, social relations and other kinds of relationships that muddy up the waters of the alliance they make with a client in service to the client’s health.

We discussed how hard following this law can be in a small community such as Circle of Hope where a therapist might run into a client (for example “At the Love Feast,” someone said). My research showed that most therapists take this ethical principle seriously. Some take it so seriously that it becomes a law they are afraid to break – even when breaking it might be in the best interest of their client. The dialogue reminded me that we are all prone to letting a law do the work of relating for us. We live under the influence of unforgiving powers and it takes some courage to violate their will.

Forgive like the Ruler

At the heart of the world, Jesus is our law; he is the way, the truth and the life. Our characters are containers for his Spirit. Whatever laws and agreements we might make are subject to his rule; they should be containers for his truth and love, too.

I told someone about my experiences and I said, “I want to be ruled, not just follow rules.”

Most of us are going to begin by following rules – the ones installed in our hearts by parents and teachers and the ones put upon us by governments and associations. But, like Paul says, even the Mosaic law was just a tutor to help us learn Christ, the king of the kingdom. Sometimes the rules will reveal our Ruler because of how absent he is from them.

If you are exploring all the rules you live by, how about installing a better one in the heart of your spiritual territory? Let’s try this: When someone is doing something wrong (at least wrong according to your rules you live by), maybe the first rule should be to follow the example of our ruler: forgive them, they don’t know what they are doing.

Usually, I don’t fully know what I am doing either! It may seem backward to let ourselves or someone who offends us start off as forgiven and deal with the law later, but I think that is the gift God has given us. We may not get things right, but we can be righted. All those other lawbreakers need the same break as we do. Forgive them.